Philip Rizzo

Life can look good from the outside while still feeling stressful, overwhelming, or lonely. Maybe your mind rarely slows down. You replay conversations, second-guess yourself, or feel like you're carrying more than everyone realizes. You might be going through a big change, struggling in relationships, or wondering why it's so hard to relax and enjoy where you are. I work with adults navigating anxiety, relationships, change and uncertainty, and the pressure to have everything figured out. Together, we'll work to better understand you, help you feel more grounded, and handle life's challenges with greater confidence.

Therapy with me is warm, collaborative, and active. We'll slow things down, get curious about what's happening beneath the surface, and better understand the patterns that keep showing up. Along the way, we'll develop practical tools to quiet overthinking, navigate stress, and help you feel more like yourself.

I'm a Licensed Independent Clinical Social Worker (LICSW) offering in-person and virtual therapy sessions for $175. I also offer a free 10-minute consultation so we can see if we're a good fit. If you'd like to connect, simply click the "Contact Us" button below.