Philip Rizzo

Life can look fine from the outside while feeling heavy on the inside. I often work with young adults who seem capable and put-together, yet feel anxious, overwhelmed, or quietly off balance. Maybe your mind won’t shut off. Maybe you’re the dependable one holding everything together. Or a transition - career, relationships, identity - has unsettled you. 

If you’re tired of overthinking, people-pleasing, or feeling stuck in your own head, therapy can help you slow down and get steady again.

I keep sessions warm, thoughtful, and real. We’ll talk openly and do meaningful work. Together, we’ll identify patterns fueling anxiety or self-criticism and build practical tools to calm your nervous system and shift unhelpful thoughts. I use mindfulness, CBT, and body-based approaches to help you feel clearer, steadier, and aligned with your values.

I’m a licensed clinical social worker (LICSW) with a background in psychology and social work. I offer both in-person and virtual sessions, with a rate of $150 per session. If you're curious about working together, we can start with a free 15-minute consultation. The easiest way to reach me is by clicking the "Contact Us" button below.