Philip Rizzo

From the outside, things might look steady - but inside, it can feel like anxiety, pressure, or a constant sense of being “on.” Your mind keeps going. You replay conversations, second-guess yourself, or feel responsible for holding everything together. Even when things are going well, it can be hard to fully relax. I work with young adults who are thoughtful, capable, and often carrying more than they let on. If you’re feeling stuck in your head, overwhelmed, or off balance, therapy can help you slow down, feel more grounded, and start to move forward with clarity. 

My approach is warm, thoughtful, and active. We’ll slow things down to understand your thoughts, emotions, and patterns in real time. Together, we’ll work on stepping out of cycles like overthinking and people-pleasing, while building practical tools to regulate your nervous system and feel more steady and in control. 

I’m a licensed clinical social worker (LICSW) with a background in psychology and social work. I offer both in-person and virtual sessions at $150 per session. If you're curious about working together, we can start with a free 15-minute consultation. The easiest way to reach me is by clicking the "Contact Us" button below.