Philip Rizzo

Life can look relatively stable on the surface while still feeling stressful, uncertain, or overwhelming at times. You may find yourself overthinking, second-guessing decisions, or struggling to slow down and be present. I work with young adults navigating anxiety, relationship concerns, life transitions, and questions about who they are and where they're headed. Therapy can help you better understand yourself, build on your strengths, and approach life's challenges with greater confidence and balance. 

My approach is warm, thoughtful, and active. We’ll slow things down to understand your thoughts, emotions, and patterns in real time. Together, we’ll work on stepping out of cycles like overthinking and people-pleasing, while building practical tools to regulate your nervous system and feel more steady and in control. 

I’m a licensed clinical social worker (LICSW) with a background in psychology and social work. I offer both in-person and virtual sessions at $150 per session. If you're curious about working together, we can start with a free 15-minute consultation. The easiest way to reach me is by clicking the "Contact Us" button below.