Federico Carrara

I am a Licensed Graduate Professional Counselor (LGPC) and a National Certified Counselor (NCC).

You may be dealing with anxiety, depression, stress, grief, relationship challenges, or the uncertainty that comes with life transitions. Perhaps you’re struggling with trauma, chronic pain, or deeper existential questions about meaning and direction. I work with adults using an integrative approach tailored to each person’s unique needs. For some, this involves deep existential and psychodynamic exploration – unpacking past experiences and unconscious patterns that shape how you see yourself and the world. For others, structured CBT strategies offer practical tools to manage overwhelming thoughts and emotions.

I offer remote therapy for clients based in Washington, D.C.