Aiina De Triana
Washington, DC Location
To help you uncover obstacles that are preventing you from living the full and authentic life that you desire is my goal. Oftentimes, unresolved life circumstances cause depression and unresolved fears. Let’s get to the root and process those feelings so you can move forward in freedom. In therapy with me, you will experience a safe and non-judgmental environment to process past trauma and hurts. I provide a holistic therapeutic approach to psychotherapy. I have extensive experience providing psychotherapy to families, adults, adolescents, and children who have experienced from mild-depression, to severe trauma in different multicultural settings. I approach therapy as a collaborative process and tailor my work to respond to your individual needs and wants within your unique life context. I believe that in order to find a solution to any situation we must address the person from an ecological systems perspective to resolve any situation that might prevent them from moving forward. l make use of insight-oriented talk therapy, expressive therapy, CBT, Solution Focus, mindfulness, psychodynamic, DBT, family systems and trauma informed. I often incorporate creative modalities such as journaling, poetry, music, art, and play therapy in order to assist you with any situation you are trying to resolve.
I will help you examine and reposition the various obstacles and unresolved experiences that are blocking your growth, well-being, and health. If you chose to work with me, I will encourage you to develop your life goals towards lasting change.
I have a warm, straightforward approach to addressing the many issue that are creating difficulties in your life. I have a deep respect for the courage it takes to share your story and to strive for a better, more rewarding life.
I received my Master’s degree in Science of Social Work from the University of Texas, Austin. I am licensed in DC, MD, and VA, and I am also a Certified Substance Abuse Counselor in Virginia. Please call for a free phone consultation. I look forward to working with you to create positive, lasting change.